
I love granola. But here’s the thing, it can be bad for you. A lot of fat, a lot of sugar and not enough good stuff. Bear Naked makes a great granola but it’s too pricey for me and I always want to change one or two things about. This is where homemade granola comes.
Homemade granola is delicious AND so easy to customize. As someone who has an INTENSE dislike for raisins I always have issues with granola because 8 out of 10 granola options contain raisins. I’ve tried numerous recipes for “healthy” granola from Cooking Light magazine usually changing things here or there. My major issue with most granola recipes is that they don’t result in enough clusters. And aren’t clusters the best part of granola?
My dear friend Mandy (or I guess “Amanda” if you are being formal) has remedied this problem with her delicious, super easy granola recipe. Mandy is awesome and a chef. I would link to her blog… IF SHE HAD ONE. I would read it. But I digress…The trick, EGG WHITES. I know, egg whites! It makes sense when you think about it but I would never have thought to put egg whites in my granola. It makes the whole thing non-vegan but you could omit and have a less cluster-y vegan version if that’s your thing.
The best thing about this recipe is that it’s just a base to cater to your granola whims. My choice modifications were: honey, light brown sugar, vegetable oil, opted out of ground flax, walnuts, sunflower seeds, pumpkin seeds, cranberries, and apricots.
WHEW!
SOOOOO good. I wanted to have a cohesive theme through my granola but when I got to the bulk store the dried apricots were so “fresh” that I had to go for them. The combination was great and didn’t compete too much. Now I’m thinking about all sorts of combinations that I can make.. maybe a banana walnut combo? maybe something involving figs or dates? perhaps a berry blend with almonds? OK so homemade granola may not be cheaper than store-bought (or only marginally cheaper) but it’s so worth it. And might I add it’s delicious to snack on while making dinner? Just saying.
Rating: *****(out of 5)
mix & match granola
ingredients:
¼ cup pure maple syrup (or honey, agave nectar, brown rice syrup)
¼ cup turbinado sugar (can sub light brown sugar)
2-3 tbs. coconut oil (can sub vegetable oil)
3 cups old-fashioned oats
¼ cup ground flax (optional)
1 cup dry add-ins (nuts, seeds, coconut, etc)
2-3 egg whites (more= extra clusters)
½ tsp vanilla extract
1 tsp cinnamon
½ tsp allspice
dash of sea salt
1 cup dried fruit (cranberries, raisins, figs, dates, etc)
yields: 5-6 cups
procedure:
preheat oven to 300. line baking sheets w/ parchment paper.
in medium sauce pan, over a low flame, heat maple syrup, sugar, & coconut oil until sugar is dissolved.
while heating liquid mixture, combine oats, flax, & dry add-ins in a large bowl.
when sugar is dissolved, transfer syrup to a medium bowl. Let cool to room temp. whisk in egg whites, vanilla extract, spices, & sea salt.
pour atop oats, and mix thoroughly. Spread mixture evenly onto baking sheets w/ rubber spatula.
bake for 35-40 minutes. remove from oven, & gently turn granola. Add dried fruit; bake until dry, about 10-20 minutes longer.
(From Mandy – a fabulous personal chef out of Chicago)